At Myofascial Movement & Massage, we believe that mindful movement is the ultimate healer. All life relies on flow, movement and balance. Whether you are talking about the free flowing movement of blood which carries oxygen to our cells or the unimpeded movement of air into our lungs as we breathe, all life requires smooth efficient movement. This can also be applied to our joints and the soft tissue that supports our structure.
Efficient movement is the cornerstone of health. All of the modalities that we apply are geared towards assessing where the body is not experiencing efficient movement and giving you the tools to restore it. We embrace a mind, body and spirit approach, recognizing that the only seperation between our minds and bodies occurs in our thoughts. When we connect the intention of our minds and hearts to the movements of our bodies true healing can emerge.
